Health supplements are both a blessing as well as a burden on the health/fitness industry. There are millions upon millions of dollars that are made off of supplements.
There are no Federal Drug Administration (FDA) regulations regarding supplements. This means that any company can put pretty much whatever they want into a pill and claim that it can build muscle, make you stronger, help you lose weight, or increase your sexual drive.
Some supplements are a great addition to a workout regiment. The problem lies when people take multiple supplements together that have no research when taken together. This is where many health problems may occur. My advice to the average Joe + Jane is to consult a doctor when taking any sort of supplement, whether it be a multivitamin or a testosterone booster.
I will go into more detail in over supplements in later posts.
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1 comment:
You write very well.
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