This website was created to help individuals become healthier, stronger, and more active. There are so many myths in the world of exercise/health that it is truly disgusting. Look at the amount of "Fad diets" that are out on the market compared to ones twenty years ago? Yet, the USA is still one of the fattest nations in the world and there really is no end in sight.
I have studied health and wellness along with anatomy, physiology, and have read countless books on nutrition, weight lifting, as well as exercise science.
I hope after reading each entry you will have learned something new about becoming a healthier individual.
Also, if you have any questions regarding anything I post, please feel free to e-mail me at JakeSternBower@yahoo.com. I will respond by posting the question and answer on the website. (changing the name)
Thanks,
Jake Sternbower
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Welcome to Straight Up Fitness!
Straight Up Fitness was created to help you! The website is supported solely by our advertisers, so please check out some of their ads that were placed on our site. Hopefully we will become self-sustaining soon and can shed the Advertisements! Thanks
Jake Sternbower,
Straight Up Fitness President
Jake Sternbower,
Straight Up Fitness President
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