Workout Programs Catered to YOU!

I have voluntarily began to start making workout programs for patrons at my local gym. After a couple of months, many people have come up to me and thanked me. For the most part, they have seen positive results. I can research and draw up the best workout program in the universe, but if you don't follow it correctly, it will ultimately fail. In saying that, If you would like to request a workout program please copy and paste the form below, fill out the information and send it to my e-mail address: jakesternbower@yahoo.com


Name:

Gender:

Height:

Weight:

Fitness Goal:

Approx. Body Fat %

Access to a fitness center/gym: y/n

Days a week you can workout: