The Guide to Your Transformation: Preface

I have decided to write a guide to help my readers become more fit. This guide will be updated everyday via chapters. Today we will start with chapter one and go for ten days until the guide is complete. The guide will contain items such as:

Supplements
Free Weights vs Machines

Dumbells vs Barbells

Big Gyms vs Small Gyms

Home vs Gym Workouts

Body Weight Exercises

Diet and Nutrition

Motivation

Keeping track of Progress

Achieving your goal

All of this plus much much more will be explained in detail every single post. Enjoy!